At Talwalkars Gym in Vaishali Nagar, Jaipur, we believe that fitness starts from the ground up. Our dedicated floor exercise sessions focus on bodyweight strength, flexibility, posture correction, and core stability—essential components for every fitness goal.
Floor workouts help you engage multiple muscle groups using mats, resistance bands, medicine balls, and your own body weight. Whether you’re just starting out or need low-impact, joint-friendly training, these exercises offer incredible benefits without heavy machines.
Key Focus Areas:
Core activation and abdominal strength
Lower back and spine support
Flexibility and joint mobility
Full-body endurance and coordination
Bodyweight resistance for toning and lean muscle
Equipment Used (Optional):
Yoga mats
Foam rollers
Resistance bands
Pilates balls
Medicine balls & ankle weights
These sessions are perfect for warm-ups, cool-downs, and active recovery—and they're scalable for all age groups and fitness levels. Our certified trainers guide each move, ensuring proper form and gradual progression to avoid injury and maximize results.
Add floor-based training to your weekly routine and feel stronger, lighter, and more aligned in everyday life.
Go to homepage
