Thai massage, also known as Thai yoga massage, is a therapeutic practice that integrates several elements to promote physical and mental well-being. Here are some key aspects of Thai massage:
1. Acupressure: This technique involves applying pressure to specific points on the body to release tension and enhance energy flow.
2. Ayurvedic Principles: Rooted in Indian Ayurvedic medicine, Thai massage aims to balance the body's energies and improve overall health.
3. Assisted Yoga Postures: The therapist helps the recipient perform various yoga-like stretches and postures to increase flexibility and relieve muscle tension.
4. Rhythmic Compressions and Stretching: The therapist uses their hands, elbows, knees, and feet to apply rhythmic pressure and stretch the body, which helps in relaxation and stress relief.
5. Holistic Well-Being: By combining physical manipulations with energy work, Thai massage aims to enhance both physical and mental well-being.
Thai massage is renowned for its ability to alleviate stress, improve circulation, enhance flexibility, and promote overall relaxation.
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