Chaturanga Yoga, also known as Four-Limbed Staff Pose, is a foundational yoga posture that forms a crucial component of vinyasa flow sequences. From plank pose, practitioners lower their body down to a low plank position, maintaining a straight line from head to heels with the elbows bent at a 90-degree angle. This pose builds upper body strength, particularly in the arms, shoulders, and chest, while also engaging the core muscles to support the body's stability. Chaturanga Yoga requires mindful alignment and control to protect the shoulders and lower back, promoting overall body awareness and integrity in movement. It serves as a transition pose in many yoga sequences, linking other poses together with fluidity and grace. Regular practice of Chaturanga Yoga helps to develop strength, stability, and resilience, laying the foundation for a strong and balanced yoga practice.
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