- Take 1-2 teaspoons of CONSTIPATION CHURAN with warm water before bedtime
- Drink plenty of water throughout the day to aid in digestion
- Avoid heavy meals before bedtime for optimal results
- Consult a healthcare professional if constipation persists for more than a week
Keywords: CONSTIPATION CHURAN, herbal remedy, constipation relief, natural solution, digestive health, regular bowel movements, ARZ VEDA