1 SPOON POWDER BEFORE MEALS, 2 TIME A GLASS OF HOT MILK, OR WARM WATER
- Consume 1-2 servings daily, preferably post-workout or in between meals
- For best results, use in conjunction with a healthy diet and regular exercise routine
- Store in a cool, dry place away from sunlight
- Consult a healthcare professional before starting any new supplement regimen
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