Aujasya Healthy Food Mart

Enhance your diet with Millets, a nutrient-dense whole grain that has been a dietary staple for centuries. Perfect for health-conscious individuals, millets are rich in fiber, vitamins, and minerals. Their versatility allows them to be used in a variety of dishes, from hearty breakfast porridge to savory pilafs and healthy baked goods. Naturally gluten-free and easy to cook, millets make a valuable addition to any balanced diet.

Key Features :

• Nutrient-Rich: High in dietary fiber, magnesium, and essential vitamins.
  
  
• Gluten-Free: Safe for those with gluten intolerance or celiac disease.
  
  
• Versatile: Ideal for porridges, salads, baked dishes, and side dishes.
  
  
• Sustainable Crop: Environmentally friendly and often grown without extensive irrigation.
  
  

Benefits :

• Supports Digestion: High fiber content aids in digestion and promotes gut health.
  
  
• Sustained Energy: Provides slow-releasing carbohydrates for prolonged energy.
  
  
• Heart-Healthy: Rich in antioxidants and magnesium, beneficial for heart health.
  
  FAQ : 
  
  

  Q: How do I cook millets?
  A: Rinse the millets and add them to boiling water in a 1:2 ratio. Simmer for about 15-20 minutes or until tender.
  
  

  Q: Are millets suitable for baking?
  A: Yes, millets can be ground into flour and used as a substitute in gluten-free baking.