Cut from: The lower leg of a cow also called the shank.
Main bone: Femur
Use in cooking: Primarily for making rich, flavorful stock due to its marrow
Cooking method: Slow cooking to break down connective tissue
Bone health: Beef leg bones contain minerals like calcium, magnesium, potassium, and phosphorus, which help build and strengthen bones
Joint health: Bone broth contains collagen and gelatin, which support joint health
Skin health: Collagen in bone broth can help maintain healthy skin
Gut health: Gelatin in bone broth can help promote the growth of beneficial gut bacteria and repair the intestinal lining
Muscle health: Amino acids in bone broth can help stimulate muscle protein synthesis
Hydration: Bone broth provides fluids and electrolytes that can help replenish the body
Sleep quality: The amino acid glycine in bone broth may help improve sleep quality
Weight management: Bone broth is low in calories and may support weight loss efforts