A leg cramp is a sudden, painful tightening of a muscle, usually in the calf. It often happens at night and can last from a few seconds to several minutes, leaving the muscle sore afterwards.

Common causes

  • Dehydration, heat and heavy sweating
  • Tired muscles after exercise or long hours of standing
  • Pregnancy
  • Getting older
  • Some medicines, such as water tablets (diuretics)
  • Low calcium, magnesium, potassium or vitamin D
  • Diabetes, varicose veins or nerve problems

Quick relief

Straighten the leg and pull your toes towards you, or stand and press the heel down firmly. Massage the muscle, and a warm towel afterwards helps the soreness.

Prevention

  • Drink enough water through the day, more in summer
  • Stretch your calves for a few minutes before bed
  • Wear comfortable footwear

See a doctor if

  • cramps happen most nights or disturb your sleep often
  • there is muscle weakness, numbness or tingling
  • one calf is swollen, red and painful, which can mean a blood clot and needs urgent care
  • your calf hurts when you walk and eases when you rest

Where homeopathy fits

Dr Amit Kumar looks at when the cramps come, your fluids, diet, medicines and any tests such as calcium, vitamin D or blood sugar before prescribing homeopathic medicine for frequent cramps.

Dr Amit Kumar (BHMS, Delhi Homoeopathic Board Reg. No. 2350) has practised in Sector 4, Vaishali, Ghaziabad since 1994. The clinic is at B-3, Basement, Mini Reliance Plaza, near Sarvodaya Hospital, open Monday to Saturday, 11 AM to 1 PM and 6 PM to 8 PM. A consultation costs ₹500.

See clinic timings and book a consultation