On 2 October, we remember Mahatma Gandhi, the Father of the Nation. Gandhi ji believed that good health starts with simple living, and he wrote about diet, clean water, fresh air and exercise in his book Key to Health.

Simple habits worth keeping

  • Walk every day
  • Eat simple, home-cooked food and don't overeat
  • Drink clean water
  • Keep your home and surroundings clean
  • Sleep and wake at regular times

Wishing everyone a peaceful Gandhi Jayanti from Dr Amit Kumar and the clinic team in Vaishali.

Dr Amit Kumar (BHMS, Delhi Homoeopathic Board Reg. No. 2350) has practised in Sector 4, Vaishali, Ghaziabad since 1994. The clinic is at B-3, Basement, Mini Reliance Plaza, near Sarvodaya Hospital, open Monday to Saturday, 11 AM to 1 PM and 6 PM to 8 PM. A consultation costs ₹500.

See clinic timings and book a consultation