The Galaxy Fitness Club is a state-of-the-art fitness club that offers a wide range of services to help you stay in shape. From weight training to yoga, the Galaxy Fitness Club has something for everyone. With its convenient location in the heart of Pune, the Galaxy Fitness Club is the perfect place
Get personalized fitness guidance at Galaxy Fitness Club with our expert personal trainers. Achieve your fitness goals efficiently and enjoy a healthier lifestyle.
Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen
Meal planning includes types and amounts of food, incorporating dietary fiber, understanding proper serving sizes, management of eating out and special occasions, as well as incorporating favorite recipes.
Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate.
Rehabilitation is defined as “a set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment
Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".
What is a Strength and Conditioning Coach? A Strength and Conditioning (S&C) Coach plans, delivers and reviews the physical and physiological preparation of athletes aligned to specific sports performance outcomes.
Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level.
Experience the rhythm of fitness with Zumba at Galaxy Fitness Club. Join our vibrant classes for a fun and effective workout that combines dance and exercise. Get ready to dance your way to health!
the activity of lifting heavy objects for exercise, especially to improve the strength of muscles and the appearance of the body
