High energy source: Natural sugars like fructose, glucose, and sucrose provide sustained energy.
Good digestion: High fiber content promotes regular bowel movements and prevents constipation.
Heart health: Potassium in black dates helps regulate blood pressure.
Antioxidant power: Rich in antioxidants like flavonoids which combat free radical damage.
Bone health: It contains calcium and magnesium, important for bone density.
Black Dates 200g
₹
50
Date fruits, also called date palms because they are the fruit of the palm tree, come in a range of colors, from golden brown to black. Medjool is the most common variety of black dates. This type is prized for its rich taste, large size, and velvety black-brown color.
Features & Benefits
High energy source: Natural sugars like fructose, glucose, and sucrose provide sustained energy.
Good digestion: High fiber content promotes regular bowel movements and prevents constipation.
Heart health: Potassium in black dates helps regulate blood pressure.
Antioxidant power: Rich in antioxidants like flavonoids which combat free radical damage.
Bone health: It contains calcium and magnesium, important for bone density.
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