Chicken fried rice is a dish of fried rice with chicken, vegetables, eggs, and soy sauce. It's often made with scallions or green onions for flavor and nutrition.
Garlic chicken is a dish of pan-fried chicken in a buttery, garlicky sauce. It's often seasoned with garlic powder, black pepper, and red chili flakes.
Mandi biryani, a traditional Yemeni dish, offers several potential health benefits due to its combination of lean protein from meat, complex carbohydrates from rice, and a blend of spices known for their digestive and antioxidant properties, including cumin, cardamom, and turmeric, which can aid digestion, boost immunity, and potentially reduce inflammation when consumed in moderation as part of a balanced diet; however, be mindful of portion sizes as it can be high in calories if eaten excessively.