Cleansing, in a holistic health context, often refers to detoxifying the body to remove toxins and impurities. This can be achieved through various methods, including dietary changes, fasting, consuming detoxifying beverages, or undergoing specific treatments like colon cleansing. The goal of cleansing is to improve overall health, boost energy levels, support the digestive system, and enhance the body’s natural detoxification processes. Techniques and intensity can vary based on individual needs and health conditions.
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