- Before use, ensure the device is fully charged.
- Select the desired massage head based on your preference.
- Turn on the device and adjust the intensity level to suit your needs.
- Gently place the massager on the desired muscle group and move in a circular motion.
- Use for 15-20 minutes per session for optimal results.
- After each use, clean the massage heads with a damp cloth and store in a cool, dry place.
Keywords: handheld massager, muscle tension relief, relaxation, portable, customizable, rechargeable, stress relief