1. Place the hand chowki on a flat surface in your meditation space.
2. Sit comfortably on the chowki with your legs crossed, back straight, and hands resting on your knees.
3. Close your eyes and focus on your breath, allowing yourself to relax and let go of any tension.
4. Use the hand chowki as a focal point for your attention, allowing it to guide you deeper into your meditation practice.
5. After your session, wipe the chowki with a damp cloth to clean and maintain its beauty for future use.
Keywords: hand chowki, meditation accessory, mindfulness, relaxation, inner peace.