Online Pregnancy & Fitness Yoga Classes in Hyderabad with Uma Bastola
Experience mindful, safe, and holistic yoga through online pregnancy and fitness yoga classes led by Uma Bastola, Founder and Senior Yoga Instructor at Prana Yoga & Ayurveda Holistic Center. Uma Bastola conducts internationally accessible live yoga classes via Zoom, supporting women across different life stages from the comfort of their homes.
Her online pregnancy yoga classes are carefully designed for expectant mothers, focusing on gentle asanas, breath awareness, relaxation techniques, and meditation to support a healthy pregnancy, reduce stress, improve sleep, and prepare the body and mind for childbirth. Each session follows safety-first principles with trimester-appropriate guidance.
The online fitness yoga classes emphasize strength, flexibility, posture correction, weight management, hormonal balance, and overall vitality. These sessions combine traditional yoga practices with modern fitness awareness, making them suitable for beginners as well as regular practitioners.
With calm guidance, clear instructions, and personal attention even in a group online setting, Uma Bastola creates a nurturing and empowering yoga experience. Whether you are in Hyderabad or anywhere around the world, these online pregnancy and fitness yoga classes offer authentic, structured, and supportive practice tailored to women’s wellness needs.
Go to homepage
