Like all other rice varieties, red rice seed also comes from a form of domesticated grass. Red rice gets its color from anthocyanins, which are rich in antioxidants.
With their hulls still intact, red rice is more nutritious than white rice. Its flavour is rich and
complex, and you can go for any recipes made with rice that your family will love.
Uncooked red rice contains an average of 405 calories per cup. A good source of complex
carbohydrates, and high in iron, zinc, and fiber, Red Rice includes other key nutrients as
follows:
Red rice is also an excellent source of fiber. Whether you are confused between
choosing of a dark colored variety or a delicate pink hulled variety, you’ll not miss
on the taste.
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