- Adjust the counter to your desired resistance level.
- Hold the D shape grip in your hand with a comfortable grip.
- Squeeze the grip using your fingers and thumb.
- Hold the squeeze for a few seconds before releasing.
- Repeat for a recommended number of repetitions.
- Clean and store the hand grip properly after each use to prolong its lifespan.
Keywords: hand grip, grip strength, training tool, forearm muscles, endurance, adjustable counter, versatile, compact, portable, fitness level