- Plug in the Body Massager and select your desired intensity level.
- Choose a massage mode that suits your preferences, such as kneading, tapping, or rolling.
- Gently place the massager on the desired body part and adjust the position as needed.
- Use for 15-20 minutes at a time, focusing on different muscle groups each session.
- To prolong the life of your massager, unplug after each use and store in a cool, dry place.
Keywords: body massager, muscle relaxation, massage therapy, portable massager, stress relief, circulation improvement.