Mutton brain, or goat brain, can be a nutritious food source, rich in protein, omega-3 fatty acids, and vitamins like B12, but should be consumed in moderation due to its high fat and cholesterol content.
Features & Benefits
Nutritional Benefits:
Protein: Mutton brain is a good source of protein, essential for muscle repair and growth.
Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for brain health and heart health.
Vitamin B12: It's a good source of vitamin B12, important for red blood cell production and nerve function.
Selenium: It contains selenium, an antioxidant that supports immune function.
Phosphatidylcholine and phosphatidylserine: These are neurological enhancing nutrients.
MUTTON BRAIN
₹
150
Mutton brain, also known as Bheja or Maghaz, is a delicacy in Indian cuisine, particularly popular in Pakistani, Bangladeshi, and Indian dishes. It's a soft, creamy organ meat that's often prepared by frying or sautéing with spices, or incorporated into curries and gravies.
Mutton brain, or goat brain, can be a nutritious food source, rich in protein, omega-3 fatty acids, and vitamins like B12, but should be consumed in moderation due to its high fat and cholesterol content.
Features & Benefits
Nutritional Benefits:
Protein: Mutton brain is a good source of protein, essential for muscle repair and growth.
Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for brain health and heart health.
Vitamin B12: It's a good source of vitamin B12, important for red blood cell production and nerve function.
Selenium: It contains selenium, an antioxidant that supports immune function.
Phosphatidylcholine and phosphatidylserine: These are neurological enhancing nutrients.