The nutritional value of 100 grams of walnuts is as follows:
Fat: 65 grams
Saturated fat: 6.1 grams
Polyunsaturated fat: 47 grams
Monounsaturated fat: 8.9 grams
Cholesterol: 0 milligrams
Sodium: 2 milligrams
Total carbohydrates: 14 grams
Dietary fiber: 6.7 grams
Sugars: 2.6 grams
Protein: 15 grams
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