Yash Traders | Dryfruits Spices And Herbs Wholesaler

100 grams of raisins contain the following nutrients:

Calories: 299–302 kcal

Carbohydrates: 79.2–80 grams

Fiber: 3.3–3.7 grams

Protein: 3.1–3.4 grams

Fat: 0.25–0.5 grams

Potassium: 746–749 milligrams

Calcium: 50–64 milligrams

Vitamin C: 2.3–3.2 milligrams

Vitamin B6: 0.2–0.323 milligrams

Vitamin B9: 3–5 micrograms

Vitamin K: 3.5 micrograms

Vitamin B1: 0.008–0.1 milligrams

Vitamin B2: 0.191–0.1 milligrams

Vitamin B3: 0.8–1.14 milligrams

Magnesium: 35 milligrams

Manganese: 0.226 milligrams

Phosphorus: 101 milligrams

Iron: 0.98 milligrams

Zinc: 0.37 milligrams

Copper: 0.228 milligrams

Selenium: 0.7 micrograms