A thorough daily practice of yog keeps the practitioner (sadhak) agile and healthy.
Some asanas and meditatios taught here come directly from Yogi s of Himalayas.
Every day practices include
Loosening exercies
Sooryanamaskars
Asanas
Pranayam
Omkar
Along with this,
A special attention is given on
* Mondays
Soorya sadhana and sookshm vyayam
* Tuesday
Asanas of standing position
* Wednesday
Asanas of sitting position
* Thursday
Asanas of sleeping position
* Friday
Pranayam, meditations.
There are interactions and healthy relationships maintained among students and teacher
Go to homepage
