Alankar Yoga And Wellness

Diet consultancy offers personalized nutrition guidance to help individuals achieve their health goals through tailored meal plans and lifestyle changes.

Meditation cultivates mindfulness through focused attention or open awareness, promoting relaxation, clarity, and emotional well-being.

Acupressure involves applying pressure to specific points on the body to relieve pain, reduce stress, and promote relaxation and well-being.

Prenatal/postnatal yoga offers gentle poses, breathing techniques, and relaxation to support mothers during pregnancy and postpartum recovery.

Hormonal balance yoga involves poses and breathwork to regulate endocrine glands, promoting hormonal equilibrium and overall well-being.

Height increase yoga consists of stretches and poses that target the spine and promote proper alignment, helping to maximize growth potential naturally.

Kids Yoga introduces children to yoga through playful poses, breathing exercises, and relaxation techniques, promoting physical health and emotional well-being.

Yoga for all ages offers gentle poses and breathwork adaptable for children, adults, and seniors, promoting health, flexibility, and relaxation.

Chaturanga Yoga is a foundational pose that builds upper body strength, core stability, and overall body awareness through a low plank position.

Ashtanga Yoga follows a set sequence of dynamic poses, synchronized with breath, to build strength, flexibility, and mental focus.

Wall Aerial Yoga blends aerial yoga with wall support for enhanced stability, alignment, and relaxation, offering a unique practice experience.

Stick Yoga incorporates a stick prop for alignment, balance, and deeper stretches, enhancing flexibility, strength, and focus in practice.

Wall Yoga utilizes wall support for alignment, stability, and deeper stretches, enhancing flexibility, strength, and relaxation in practice.

Chair Yoga adapts yoga poses for seated practice, promoting accessibility, flexibility, and relaxation for individuals with mobility issues.

Ball Yoga incorporates stability balls into yoga poses, enhancing balance, core strength, and flexibility for a dynamic and engaging practice.

Acro Yoga combines yoga, acrobatics, and Thai massage, fostering trust, communication, and connection between partners through dynamic poses.

Blocks/Belt Yoga uses props like blocks and belts to modify poses, deepen stretches, and improve alignment, enhancing accessibility and support in practice.

Wheel Yoga utilizes a yoga wheel to deepen stretches, improve flexibility, and enhance balance, offering a dynamic and supportive practice experience.

Rhythmic Yoga synchronizes movement with music, promoting flow, expression, and harmony between body and rhythm for a dynamic and uplifting practice.

Therapeutic yoga combines gentle postures, breathwork, and mindfulness to address specific health concerns and promote healing, relaxation, and well-being.

Alankar Yoga offers unique yoga experiences blending Indian classical arts with mindful movement, fostering harmony and spiritual connection.

Hatha Yoga blends physical postures & breath control to promote balance, flexibility & inner harmony.

Beauty/Anti-aging yoga blends poses, meditation & breathwork to promote radiant skin, reduce signs of aging & enhance overall well-being.

Weight loss yoga combines poses, breathwork, and meditation to promote fat burning, improve metabolism, and enhance overall well-being.