Most people who ask about past life regression have one of two pictures in mind. Some expect something close to a stage hypnosis show. Others expect nothing to happen at all. A real session is quieter than the first and more useful than the second.

This post walks through how a past life regression (PLR) session runs at Shreevidha Healing Hub in Ujjain, so you know what you are booking before you message us.

Why people book a PLR session

The usual reason is a pattern that keeps coming back and has no clear explanation. A fear of water or heights that started with no event behind it. The same kind of relationship falling apart again and again. A strong attachment to a place, a language or a person you have no history with. People also come simply out of curiosity, which is a fine reason too.

Before the session

We start by talking. You tell us what you want to look at, and we agree on one question or theme to keep the session focused. A single clear question works better than a list of five.

Wear comfortable clothes. Eat lightly beforehand, since a heavy meal makes it harder to stay relaxed and alert at the same time.

During the session

You lie down or sit back and are guided into a deeply relaxed state. This is similar to hypnosis, but you stay aware of the room and of what you say. You can stop at any point.

From there you are asked to notice whatever comes up: images, scenes, feelings in the body, sometimes just a strong emotion with no picture attached. Some people see detailed scenes. Others get fragments. Both are normal, and neither means the session worked better or worse.

You are not pushed. If something feels too heavy, we move away from it.

After the session

We talk through what came up and how it connects to the question you started with. Many people find that the meaning becomes clearer over the next few days rather than in the room, so it helps to write down what you remember the same evening.

What PLR is not

Past life regression is not medical or psychiatric treatment. If you are being treated for anxiety, depression or any other condition, continue that treatment and tell your doctor you are trying PLR. If you have a history of psychosis or severe dissociation, speak to your doctor before booking.

Booking a session in Ujjain

You can read more on our past life regression page. To ask about timings and fees, message Shreevidha Healing Hub on WhatsApp at +91 70497 53125.